I have a love hate relationship with exercising. Some days, I love going for a run, but the next day, I’d really just prefer to stay in and watch Netflix. However, after awhile, I found out a few tips that have made running just a little more enjoyable.
- If you have to run inside on the treadmill, play a DVD instead of watching TV. I hate commercials. They aren’t entertaining at all! So, if you watch a DVD, there are no commercials.
- Wear comfortable shoes. I used to run in shoes that had no support, so when I finished running, my feet would always be killing me. I definitely recommend making sure your shoes are comfortable for you.
- Wear breathable shirts. I used to wear tshirts when I would run outside, and that was just too hot for me. I got some pretty nice work out shirts for cheap, and it made running not as bad.
- After I do the run, I like to do a cool down walk. I’m just going at a casual speed. Not for exercise or anything, but I’m just taking a relaxing walk.
So, those are a few ways I made running more enjoyable for me! Maybe they’d work for you too! Let me know if you have any other tips that work! Thanks for reading!
~Thanks and have a great day~